Cooking time ( Approx: 25 minutes)
vegetable oil , for frying
400g paneer , cut into bite-sized pieces
1 tsp coriander seeds
2 tablespoon ginger , peeled and chopped
1 medium onion , chopped
4 large ripe tomatoes , chopped
2 -3 tsp chilli powder
1/2 tsp fenugreek seeds
1 tsp garam masala
1 tbsp honey
small handful of fresh coriander , chopped
small knob of ginger , peeled and shredded into matchsticks
1 small red and 1 small green capsicum , seeded and finely chopped
3 spring onions , finely shredded
Heat oil in a large frying pan and fry the paneer in batches until golden brown – watch out as the oil spits. Scoop it on to kitchen paper.
Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.
Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with capsicum and spring onions.